BESAN FLOUR From $4.80

Chickpeas can be also be ground to make chickpea flour, also known as Besan Flour or gram flour, which is a great gluten-free flour that can be used to make falafel, pancakes or tasty pizza bases.

  • + Nutritional Info
      PER SERVE PER 100g
    ENERGY 800 1600
    PROTEIN 12.05 24.1
    FAT, TOTAL 2.55 5.1
    SATURATED 0.2 0.4
    CARBOHYDRATE 29.55 59.1
    SUGARS 1.6 3.2
    SODIUM 24 48
  • + Ingredients

    Chickpea flour 100%

  • + Health Benefits

    Chickpeas are a rich source of dietary fibre and folate, and contain the minerals Magnesium, Copper and Manganese.

  • + How to use

    Chickpea or Besan flour is a staple ingredient in Middle Eastern and Indian cuisines. Mixed with an equal proportion of water, it can be used as an egg-replacer in vegan cooking.

    A little Chickpea flour makes an excellent gluten-free binder for veggie burgers. It’s also a fun and nutritious addition to breads and baked goods. Instead of using flour or another starch to thicken a soup, stir in a little finely ground chickpea flour, it absorbs liquid without clumping and adds a mellow, buttery taste to soup. It also makes an excellent batter to maked spiced vegetable fritters known as bhajiyas or bhajjis, a delicious alternative to chips with your main meal.

  • + Country of Origin
    Product of India
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight


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