Chickpeas can be also be ground to make chickpea flour, also known as Besan Flour or gram flour, which is a great gluten-free flour that can be used to make falafel, pancakes or tasty pizza bases.
+ Nutritional Info
GRAMS PER SERVE SERVES PER PACK PER SERVE PER 100g ENERGY 800 1600 PROTEIN 12.05 24.1 FAT, TOTAL 2.55 5.1 SATURATED 0.2 0.4 CARBOHYDRATE 29.55 59.1 SUGARS 1.6 3.2 SODIUM 24 48
- + Ingredients
Chickpea flour 100%
- + Health Benefits
Chickpeas are a rich source of dietary fibre and folate, and contain the minerals Magnesium, Copper and Manganese.
- + How to use
Chickpea or Besan flour is a staple ingredient in Middle Eastern and Indian cuisines. Mixed with an equal proportion of water, it can be used as an egg-replacer in vegan cooking.
A little Chickpea flour makes an excellent gluten-free binder for veggie burgers. It’s also a fun and nutritious addition to breads and baked goods. Instead of using flour or another starch to thicken a soup, stir in a little finely ground chickpea flour, it absorbs liquid without clumping and adds a mellow, buttery taste to soup. It also makes an excellent batter to maked spiced vegetable fritters known as bhajiyas or bhajjis, a delicious alternative to chips with your main meal.
- + Country of Origin
Product of India
- + Storage Instructions
Store in a cool dry area away from direct sunlight