We’re just little nuts! The pine nut is in fact the seed of a pine tree (about 20 species produce seeds large enough to harvest) The consumption of pine nuts dates back to ancient Greek and Roman times when they were commonly preserved in honey. Yum! Since then, they have become a universal ingredient and have many other names: pinon, pignon, pignoli, pinolos, pinhao, and pignole – but however you say it, they certainly add a special something to any dish. At Royal Nut we pride ourselves on sourcing the highest grade of pine nuts available.
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+ Nutritional Info
GRAMS PER SERVE SERVES PER PACK PER SERVE PER 100g ENERGY 1440 2880 PROTEIN 6.5 13 FAT, TOTAL 33.5 67 SATURATED 5.05 10.1 CARBOHYDRATE 2.25 4.5 SUGARS 1.7 3.4 SODIUM 1.5 3
- + Ingredients
- + Health Benefits
Pine nuts are packed full of essential nutrients, vitamins, minerals and antioxidants beneficial for our bodies and wellbeing. Niacin is a B vitamin found in pine nuts that helps to unlock energy from food. They also contain the minerals manganese, copper, iron and zinc; as well as vitamins E, niacin and thiamin. Manganese is an antioxidant that is needed for strong bones. Adequate iron and zinc are essential for a healthy immune, circulatory and nervous system. Pine nuts also contain fibre and pinoleic acid, which can make you feel fuller, faster. Good news!
- + How to use
Pining for pine nuts? The longer, larger kernels are fabulous lightly toasted and look great in a salad or pasta dish, They also add a new dimension to sauces and stuffing, are fantastic in a rice pilaf or couscous and you can even make a parmesan style cheese from them if you’re dairy free! See also Raw Pine Nuts-Small
- + Country of Origin
Product of China
- + Storage Instructions
Keep refrigerated before and after opening to ensure long-lasting freshness