RECIPES

Method

- Place nuts into the food processor with cacao (or cocoa) and blend until the mix looks crumbly.

- Slowly melt the coconut oil and rice malt syrup over a gentle heat then add to nut mixture in food processor.

- Add dates, desiccated coconut and vanilla extract then process again until the mix comes together.

- Add ¼ to ½  cup of water as you go to ensure the mixture is soft. You may need a little more or less, depending upon consistency.

- Roll in coconut and store in the fridge for up to 4 weeks until you feel like a snack or meal on the run.

 

Thank you to the talented Melinda Cook for this yummy recipe.

mygreenlunchbox.com.au

LINDY'S SUPERFOOD BLISS BALLS
Forms approx. 20 decent sized balls
Ingredients
  • 150 grams:
  • -    almonds Add to basket
  • -    or macadamia nuts Add to basket
  • -    or a mix of both for extra deliciousness 
  • (Nut free version use 100 grams pumpkin seeds and 100 grams sunflower seeds)
  • 30 grams desiccated coconut Add to basket
  • 2 tlbsp organic coconut oil Add to basket
  • 16 pitted dates Add to basket
  • (soak  in water beforehand for best results)
  • 2 tlbsp raw cacao Add to basket
  • 1 tlbsp rice syrup
  • ½ tsp vanilla extra Add to basket
  • ¼ to ½ cup of water
  • Desiccated coconut for rolling

FOODIE FACTS

Macadamias have a similar amount of healthy monounsaturated fats as olive oil. These fats are needed for optimal heart health and general vitality.

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