RECIPES

Method

Rinse the lentils

Bring 3 litres water to a boil in a large pot, add the lentils and simmer for 5 minutes

Rinse the quinoa well to remove any bitterness.

Place in a fine strainer and rinse again. Add to the pot with the lentils

Add the spices, return to a boil and simmer gently for about 20 minutes.

Garnish with chopped red capsicum and parsley stems.

 

Thank you to marvellous Marwa Makool for this amazing recipe

Copyright © 2013 Yallateef

QUINOA SOUP
Serves 4
Ingredients

GARNISH:

  • Red capsicum, chopped
  • Parley stems, chopped

FOODIE FACTS

Red lentils are extremely versatile and so good for you, as they are full of fiber, protein and B-vitamins!

 

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