PUMPKIN KERNEL
PUMPKIN KERNEL From $6.50

Green Goodness! Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour.

See also Roasted Tamari Pumpkin and Sunflower Seed Mix

NEW 5KG BULK PRICE AVAILABLE!

  • + Nutritional Info
    GRAMS PER SERVE  
    SERVES PER PACK  
      PER SERVE PER 100g
    ENERGY 1132 2264
    PROTEIN 12.25 24.5
    FAT, TOTAL 22.95 45.9
    SATURATED 4.35 8.7
    CARBOHYDRATE 8.9 17.8
    SUGARS 0.5 1
    SODIUM 9 18
  • + Ingredients

    Pumpkin kernel

  • + How to use

    Perfect for adding to muesli, or combining with fresh fruit and yoghurt for a power packed brekkie. Try making scrumptious muffins or sprinkling on salads, Pumpkin Kernels are a versatile and healthy addition to a wide variety of dishes. They are great in a stir-fry or to replace pine nuts for a deliciously different kind of pesto!

  • + Country of Origin
    Product of China
  • + Storage Instructions
    Keep refrigerated before and after opening to ensure long-lasting freshness

RELATED PRODUCTS

  • Roasted Tamari Seed Mix
  • Rolled Oats
  • Wholesome Seed Mix
  • Australian Sunflower Kernel

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