Sunny days! Not only do Sunflower Seeds come from that most uplifting of flowers, but they are a nutritional powerhouse to boot! Sunflower Seeds have a mild nutty taste with a firm yet tender texture.


  • + Nutritional Info
      PER SERVE PER 100g
    ENERGY 1365 2730
    PROTEIN 10.05 20.1
    FAT, TOTAL 30.05 60.1
    SATURATED 3.3 6.6
    CARBOHYDRATE 3.1 6.2
    SUGARS 0.95 1.9
    SODIUM <0.005 <0.01
  • + Ingredients

    Sunflower kernels

  • + Health Benefits

    Our Sunflower Seeds come shelled and are a good source of B vitamins. They’re also a great source of magnesium, well known for promoting bone health and improving nerve and muscle function. In addition, half a handful of sunflower kernels provides your total daily-recommended intake of the powerful antioxidant vitamin E. Grab a handful for a simple, healthy filling snack that won’t weigh you down!

  • + How to use

    Toss raw sunflower seeds through salads, or toast and sprinkle over cereals and yoghurt. They pair beautifully with tuna, both canned and fresh. Why not try chopping them with tomatoes, cheese and herbs and mixing with eggs to make a unique, wholesome omelette? They’re also a great textural addition a to a pilaf or couscous dish. They take on a wonderful full flavour when baked in and on bread, perfect in muffins and indispensible in a trail mix!

  • + Country of Origin
    Product of Bulgaria 10825_25-03-2019_1378.jpg
  • + Storage Instructions
    Keep refrigerated before and after opening to ensure long-lasting freshness


  • Hemp Seeds
  • Dried Incaberries
  • Goji berries
  • Dried Mulberries
  • Organic Amaranth
  • Black Barley
  • Buckwheat
  • Organic Activated Buckwheat
  • Toasted Buckwheat
  • Caramelised Buckinis
  • Biodynamic Australian Whole Farro
  • Cracked freekeh
  • Whole grain freekeh
  • Hulled millet
  • White Quinoa
  • Red quinoa
  • Black quinoa
  • Andean Grain Mix
  • Brown Basmati Rice
  • Black Forbidden Rice
  • Hulled wheat
  • Soya lecithin
  • Australian Black Chia Seeds
  • Australian White Chia Seeds
  • Organic Black Chia Seeds
  • Hemp Oil
  • Organic Hemp Protein
  • Organic Hemp Seeds
  • Linseed
  • Organic Golden Flaxseed
  • LSA
  • Pumpkin kernel
  • Organic Pumpkin Kernels
  • Sesame seeds
  • Organic Sesame Seeds
  • Toasted Sesame Seeds
  • Black sesame seeds
  • Australian Sunflower Kernel
  • Organic Maca Powder
  • Raw Carob Powder
  • Organic Coconut Sugar
  • Magic Seed Mix
  • Wholesome Seed Mix
  • Coco-nut Blend
  • Naked Paleo Mix
  • Superfood Sprinkle
  • Organic Puffed Amaranth
  • Organic Puffed Barley
  • Puffed Brown Rice
  • Puffed Buckwheat
  • Puffed Millet
  • Organic puffed quinoa
  • Rolled Barley
  • Royal Muesli
  • Rolled Oats
  • Organic Rolled Oats
  • Honey toasted oats
  • Quick oats
  • Steel Cut Oats
  • Oat Bran
  • Quinoa flakes
  • Rolled rice
  • Rolled triticale
  • Psyllium husk
  • Adelia Cranberry & Macadamia Granola
  • Adelia Gluten Free Muesli
  • Adelia Superfood Muesli
  • Adelia Nut & Chia Granola
  • Kakadu Plum Powder
  • Kakadu Plum & Lemon Myrtle
  • Coconut Milk Powder
  • Buckwheat Flour
  • Organic coconut flour
  • Quinoa Flour
  • Rice flour
  • Spelt Flour
  • Teff Flour
  • Not So Plain Flour
  • Raw Organic Cacao Powder
  • Barnes Organic Apple Cider Vinegar
  • Nutritional Yeast Seasoning
  • Savoury Yeast Flakes
  • Wheat Bran Unprocessed
  • Wheat Germ Stabilised
  • Organic Coconut Amino Seasoning
  • Melrose Apricot Kernel Oil
  • Organic Avocado Oil
  • Australian Hemp Protein
  • Australian Hemp Oil
  • Pomegranate Aril Powder
  • Arrowroot Starch
  • MCT Oil Kick Start
  • Organic Cider Vinegar
  • minor figures oat milk
  • Natural sweetner