Early man’s first choice! Belonging to the pea family and possessing a strong and unique flavour, broad beans have been eaten for millennia, mainly due to their excellent keeping properties. They have a beautiful earthy flavour and a creamy texture that makes them a great addition to a wide variety of dishes. They were a staple in the ancient world and remain popular in the Middle East and the Mediterranean. Nowadays, they are fashionable in dishes worldwide. They can be eaten fresh or dried, and are often called Fava Beans, although Fava Beans are generally smaller in size compared to Broad Beans. When dried, they develop a slightly tough skin, so may take a bit longer to soak or cook… be patient! It is best to remove the skin before using. They are also used to make a popular Egyptian dish called Ful Medames, a cross between a bean salad and stew.

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	86.5	173
  PROTEIN	3.45	6.9
  FAT, TOTAL	0.25	0.5
  SATURATED	0.05	0.1
  CARBOHYDRATE	1	2
  SUGARS	0.05	0.1
  SODIUM	7.5	15

• + Ingredients

  Broad beans

• + Health Benefits

  Broad beans contain both folate and B vitamins, which contribute to nerve and blood cell development, cognitive function and energy.  An excellent vegetable source of protein and fibre, they also contain potassium, which helps the body maintain blood pressure and regulate heart function. 

• + How to use

  Broad beans are distinctively flavourful and versatile.   They can be used simply to make a puree or spread, or fried and tossed in salt for a tasty snack.  When cooked, they pair deliciously with stews, lamb, pastas, soups, stir-fries, poultry and seafood.

• + Country of Origin
  Product of China
• + Storage Instructions
  Store in a cool dry area away from direct sunlight