BIODYNAMIC AUSTRALIAN WHOLE FARRO
BIODYNAMIC AUSTRALIAN WHOLE FARRO From $5.50

An ancient strain of cultivated wheat, best described as the heirloom version of spelt. A ­first-class grain measuring 6 to 8 mm long and slightly pearled to eliminate the need for soaking. Makes a great risotto.

  • + Nutritional Info
    GRAMS PER SERVE  
    SERVES PER PACK  
      PER SERVE PER 100g
    ENERGY 803 1606
    PROTEIN 7.2 14.3
    FAT, TOTAL 1.1 2.2
    SATURATED 0.5 1
    CARBOHYDRATE 30 60
    SUGARS 0.5 1
    SODIUM 0.5 1
  • + Ingredients

    Farro

  • + Health Benefits

    Farro is high in fibre, rich in B Complex vitamins, protein, zinc and has a softer gluten that is gentler to the digestive system than wheat.

  • + How to use

    Farro has a delicious nutty flavour with a chewy texture, and can be substituted for rice, lentils, couscous and pasta in soups, salads and more.

    Pearled farro has had the outer husk/bran removed and is the quickest form to cook – about 20 minutes cooking time. Rinse first, then add one cup (225g) of farro to two and a half cups (625ml) of salted water. Reduce heat to low/medium-low and simmer with lid on pan for 15-20 minutes depending on how chewy you like the grain.

    Remove from the heat, season to taste and prepare for serving


  • + Country of Origin
    Product of Australia
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight

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