Adzuki Beans are small, round beans that are dark red in colour. They have a light nutty flavour that is slightly sweet. More Info

Blackeye Beans (or blackeyed peas) are a small, white, kidney-shaped bean with a single black spot giving it its characteristic name. More Info

Ayayay frijoles! Black Turtle Beans are a classic Latin super bean. More Info

Pretty in Pink! One of the prettiest beans out there, Borlotti Beans provide more protein than any other plant-derived food! More Info

Cannellini are delicious and nutritious! Cannellini beans are a traditional Southern Italian bean, often named White Kidney Bean. More Info

Great northern beans are a white bean, very similar to Cannellini Beans, though slightly smaller in size. More Info

Mung Beans are tiny, tender beans that taste slightly sweet and are fantastically simple to use More Info

Originally domesticated in South America, Lima beans, are also known as butter beans. More Info

Haricot beans, also known as navy beans, form the base of the infamously popular and tasty baked beans. More Info

Pinto beans have a speckled pink and beige appearance, earthy flavour, and are very similar to borlotti beans. More Info

Early man’s first choice! Belonging to the pea family and possessing a strong and unique flavour, broad beans have been eaten for millennia. More Info

Soybeans are small, oval shaped, light tan in colour More Info

Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. More Info

98% Fat Free, No Added Nasties More Info

98% Fat Free and No Added Nasties More Info

Chickpeas, also known as garbanzos, are widely used for their nutty taste and texture More Info

An Aussie favourite! Chickpeas, also known as garbanzos, are widely used for their nutty taste and texture. NEW 5KG BULK PRICE AVAILABLE! More Info

We invite you to try the new Spanish brown lentils! More Info

Dupuy Lentils, with its many different names and pronunciations (Le Puy, Doupoui, Puy) are equivalent to the popular French lentils.NEW 5KG BULK PRICE AVAILABLE! More Info

Australian Green lentils are a traditional staple ingredient. More Info

Since Biblical times, Green lentils have been a staple food. More Info

Cook faster than the whole variety, and when cooked, form a lovely puree. More Info

 

Cook faster than the whole variety, and when cooked, form a lovely puree. More Info

These are a year-round pantry staple, essential for rounding out salads during hot weather and hearty soups in the winter months. More Info

Our delicious Soup Mix is the perfect winter blend!!! At Royal Nut we choose the finest selection of creamy lentils and hearty beans for you More Info

Green split peas are stunning bright green addition into your pantry! More Info

Like green split peas, yellow split peas cook swiftly (in around 45 minutes) and form a puree when ready. More Info

Toor dhal is made from yellow pigeon peas and has a distinctive nutty flavour. Popular in Indian cuisine, it is often served as a side dish, or tossed into soups. More Info

Mung dhal is made from a specific variety of green mung beans that have been blanched, de-skinned and split. More Info

Chana dal is a split Bengal gram with a sweet and nutty flavour - the most popular legume in India. More Info

Arborio rice was first grown in the town of Arborio, Northwest of Italy. More Info

Basmati rice is known as the “Queen of Fragrance” and just one whiff will prove it! More Info

Basmati rice is known as the “Queen of Fragrance.” And just one whiff will prove it! More Info

Enriched with carbohydrates, proteins, calcium, iron and high fiber content More Info

Preserving goodness in the grain More Info

A super healthy choice! Wild brown rice has an attractive tan colour when cooked, and is more filling than white rice More Info

Brighten up your plate ! More Info

Brighten up your plate ! More Info

Forbidden Black Rice has a delicious nutty taste, magical aromas and superior health benefits make it a new alternative to white and brown rice.  More Info

This rice consists of dark and glossy appearances varying in length that turn deep black when cooked. More Info

Couscous, an increasingly popular dish that comes from Morocco and North Africa, can be traced back to the 9th Century. More Info

A pearly round beauty! Also known as Israeli couscous, Pearl Couscous is an Israeli toasted pasta made from semolina and wheat flour. More Info

More Info

Couscous Lovers….why don't you try our MOGHRABIEH? More Info

Semolina is made from the middle of the durum wheat grain, and was one of the very first types of flour developed. More Info

Semolina is made from the middle of the durum wheat grain, and was one of the very first types of flour developed. More Info

Making wheat into Bulgur is an ancient culinary technique that originated in the Mediterranean region More Info

Making wheat into Bulgur is an ancient culinary technique that originated in the Mediterranean region More Info

Making wheat into Bulgur is an ancient culinary technique that originated in the Mediterranean region More Info

Polenta was a staple of the mighty Roman army, who ate it as a porridge or in hard cakes for quick yet sustaining energy. More Info

Polenta was a staple of the mighty Roman army, who ate it as a porridge or in hard cakes for quick yet sustaining energy. More Info

Black is beautiful!  More Info

Food of the gladiators! Barley was one of the very first domesticated grains, first documented on ancient cuneiform More Info

Chickpeas can be also be ground to make chickpea flour, also known as Besan Flour or gram flour, which is a great wheat free flour that can be used to make falafel, pancakes or tasty pizza bases. More Info

Buckwheat Flour is milled from the hulled seeds, producing a fine white flour, perfect for making the ever-popular buckwheat pancakes!  More Info

This powdery flour is made from 100% pure finely ground corn.  Used to add texture, body and to thicken sauces, pastry and soups. More Info

Iconic street food of the Middle East, Falafel recipes are a closely guarded secret, handed down from generation to generation. More Info

Savor the whole grain goodness of spelt! More Info

Rice flour is a fine, naturally gluten-free and low fat flour made from ground white rice. It is lighter, milder and easier to digest More Info

Potato starch flour is naturally gluten-free and has a neutral taste.  More Info

This fine and golden flour is popularly used in tacos, tortillas and other Mexican food preparations. More Info

Also known as tapioca starch, this flour is a great wheat base flour alternative.  More Info

Try this delicious pearls! More Info

Hot poppin’ popcorn! A favourite of movie audiences and sports fans the world over, popcorn has been around for thousands of years. More Info

The most common variety of Quinoa is our white type, made up of only the white seeds. NEW 5KG BULK PRICE AVAILABLE! More Info

 

High and mighty! Red Quinoa is grown on the edge of the Bolivian Salt Flats, at an altitude of about 12,000 feet. More Info

 

Our Organic Black Quinoa has an earthier and sweeter profile than the red or white quinoa seeds. More Info

Wheat free! Buckwheat is proof that names can be misleading. A white triangular seed with a green or tan coloured skin, it isn’t technically a grain but rather the seed of a broadleaf plant related to rhubarb. More Info

Buckinis are made with the seeds of the buckwheat plant, which despite its name, is not related to wheat. More Info

 

Toasted greatness.  More Info

An ancient strain of cultivated wheat, best described as the heirloom version of spelt.  More Info

Popular with ancient Egyptians, Greenwheat Freekeh has been rediscovered as one of the newest superfoods More Info

Popular with ancient Egyptians, Whole Grain Freekah has been rediscovered as one of the newest superfoods  More Info

The ancient seed returns! More Info

Amazing Amaranth is the baby cousin of quinoa. More Info

 

Food of the Gods! Andean grain mix is a unique, warm and natural ancient grain mix of White, Red and Black Quinoa. More Info

A golden oldie full of golden goodness! Wheat is thought to have originated in southwest Asia over 12,000 years ago. More Info