Dry roasting cashews is a long process but well worth it for the health benefits! They are slowly roasted without any oil until they are crispy and golden. Not all companies go to the effort of dry roasting, but providing healthier alternatives is what drives us here at Royal Nut!

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	1235	2470
  PROTEIN	8.85	17.7
  FAT, TOTAL	24.6	49.2
  SATURATED	4.4	8.8
  CARBOHYDRATE	8.75	17.5
  SUGARS	2.85	5.7
  SODIUM	5	10

• + Ingredients

  Cashews

• + Health Benefits

  Cashew kernels are packed full of vitamins, minerals, antioxidants and phytochemicals essential for the body as well as protein and healthy monounsaturated fats. Cashews contain antioxidants, and are naturally low in sugars and sodium. They are cholesterol free with a high energy density and significant amount of dietary fibre, both of which have a beneficial effect on weight management. Cashews also contain a number of vital minerals such as iron, zinc, manganese, copper and magnesium. Iron is used to help transport oxygen around the body to produce energy and zinc plays a role in the immune system and is essential for beautiful, healthy skin and nails. Both copper and magnesium contribute to healthy bones. Copper helps to protect the body against cell damage, it is vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints. 

• + How to use

  The dry roasted cashews are great in stir-fries and curries and can also be eaten as a snack. We have both salted and unsalted varieties.

• + Country of Origin
  Made in Australia from local and imported ingredients
• + Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness