RECIPES
Method
Dissolve Vitarium in boiling water and stir through chia seeds and milk.
Divide between two glasses and refrigerate for at least 3 hours until set.
Sprinkle toasted coconut over puddings to serve.
Thanks to the weigh it up team for this healthy recipe.
BANANA CHIA PUDDING
SERVES 2
Ingredients
- 2 tablespoon Vitarium Banana Drinking Mix
- 1 tablespoon boiling water
- ¼ cup chia seeds Add to basket
- 1 cup skim milk
- 1 tbs shredded coconut, toasted Add to basket
FOODIE FACTS
Chia seeds are one of the highest known plant sources of essential omega-3 fats, providing a positive anti-inflammatory effect in the body, beneficial for heart and joint health.
