Barley is believed to be the oldest cultivated grain and is still a fundamental part of the everyday diet in Eastern Europe, the Middle East and Asia. Rolled Barley features a sweet nutty flavour and makes a pleasant substitute for rolled oats in homemade granola, cookies, and breads.
Prime Australian barley is a natural grain sourced from local growers who have declared their crop to be 100% natural and free from GM. Rolled Barley is traditionally dehulled barley grains that have been steamed and rolled into flat flakes.
+ Nutritional Info
GRAMS PER SERVE SERVES PER PACK PER SERVE PER 100g ENERGY 635 1270 PROTEIN 4.3 8.6 FAT, TOTAL 1.2 2.4 SATURATED 0.2 0.4 CARBOHYDRATE 30.6 61.2 SUGARS 0.35 0.7 SODIUM 1.5 3
- + Ingredients
- + Health Benefits
All the good stuff! The rolled grains are good sources of fibre and contain varying amounts of vitamins and minerals.
It contains fibre, calcium, phosphorus and iron. Phosphorous is essential for healthy teeth and bones for everyone. Iron is necessary for the immune system, energy production, oxygen transport, blood formation and helps to reduce tiredness.
- + How to use
Goes great in a muesli mix with other grains, and makes a wonderful, creamy hot porridge.
- + Country of Origin
Product of Australia
- + Storage Instructions
Store in a cool dry area away from direct sunlight