• 1kg fresh okra (or 1kg frozen okra, which you need to deep-fry briefly, and add after the tomato)
  • 2 onion, slivered
  • 4 cloves garlic, finely sliced
  • 500g fresh tomatoes, cut into quarters
  • 4 tbs rice bran oil
  • 1 cup tomato puree
  • ½ tsp sea salt
  • ½ tsp crushed black pepper
  • ½ mixed spice (Baharat)
  • ½ tsp maras chilli

Foodie Facts

Baharat is a wonderfully aromatic mix made from the finest quality spices. It can be added to meat and vegetable dishes for a flavoursome meal that will have everyone begging for seconds!


Heat oil in a pan, add the onion and the garlic.

Add the okra and cook for 5 minutes, stirring occasionally.

Add the fresh tomato and the spices and cook for another 5 minutes.

Add the tomato puree, bring to a boil and cook for 2 minutes.

Serve hot or cold.

Thank you to marvellousMarwa Makool for this amazing recipe

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