Australian Sunflower Kernel

From: $6.00

Sunny days! Not only do Sunflower Seeds come from that most uplifting of flowers, but they are a nutritional powerhouse to boot! Australian Sunflower Seeds have a mild nutty taste with a firm yet tender texture.

• Nutritional Info

  GRAMS PER SERVE	50
  SERVES PER PACK	10
  	PER SERVE	PER 100g
  ENERGY	1197kJ
  PROTEIN	11g
  FAT, TOTAL	25g
  SATURATED	3g
  CARBOHYDRATE	9g
  SUGARS	1.5g
  SODIUM	2mg

• Ingredients
  Sunflower kernels
• Health Benefits
  Our Sunflower Seeds come shelled and are a good source of B vitamins. They're also a great source of magnesium, well known for promoting bone health and improving nerve and muscle function. In addition, half a handful of sunflower kernels provides your total daily-recommended intake of the powerful antioxidant vitamin E. Grab a handful for a simple, healthy filling snack that won't weigh you down!
• Country Of Origin
  Product of Australia
• Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness
• How To Use
  Toss raw sunflower seeds through salads, or toast and sprinkle over cereals and yoghurt. They pair beautifully with tuna, both canned and fresh. Why not try chopping them with tomatoes, cheese and herbs and mixing with eggs to make a unique, wholesome omelette? They're also a great textural addition a to a pilaf or couscous dish. They take on a wonderful full flavour when baked in and on bread, perfect in muffins and indispensible in a trail mix!