Australian walnuts are one of the most nutritious and healthy nuts. Rich in Omega-3 and antioxidants. Walnuts are the oldest tree food known to man, dating back to at least 7000 B.C! Early history indicates that walnuts came from ancient Persia, where they were reserved for royalty. We can see why, with their attractive shells, curly nut meat, and their rich, sweet flavour – with only a hint of bitterness found in the edible skin. Our own Aussie farmers in Tasmania and Victoria also supply small amounts; these homegrown delicacies are seasonal and harvested between November and March. They are sweet and have a beautiful golden colour and a fresher flavour. NEW 5KG BULK PRICE AVAILABLE!
GRAMS PER SERVE 50 SERVES PER PACK 10 PER SERVE PER 100g ENERGY 1455kJ 2910kJ PROTEIN 7.2g 14.4g FAT, TOTAL 34.6g 69.2g SATURATED 2.2g 4.4g CARBOHYDRATE 1.5g 3g SUGARS 1.35g 2.7g SODIUM 1.5mg 3mg
The most notable nutrient found in walnuts is omega-3 in the form of alpha-linolenic acid –more than even tuna or salmon! Eating 1/4 cup daily provides the recommended daily amount of this nutrient needed to prevent depression and Alzheimer's. Walnuts are a great meal addition tor anyone on a plant based diet or reducing their meat intake.These brain-friendly nuts are also full of B vitamins, which are particularly great for your skin. B vitamins help with stress management, boost mood and prevent skin disorders.Other beneficial nutrients and minerals such as protein, folate, fibre, thiamine, copper, manganese, magnesium and zinc certify walnuts in their role as a super-healthy nut.
Country Of Origin
Product of Australia
Keep refrigerated before and after opening to ensure long-lasting freshness
How To Use
It's the meat you can eat when you're not eating meat! We source and select only the very best quality walnuts to supply our loyal customers. Our packs have an average of 50% whole nuts, which is much higher than you'll see elsewhere. Walnuts are a fantastic addition to savoury dishes including veggie burgers, imparting a dense, meaty texture and flavour. Walnuts can be added to both sweet and savoury baking and they are perfect for adding to muffins for flavour and nutrition! They look great in a salad and are just at home crumbled onto your breakfast.