Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time.
+ Nutritional Info
GRAMS PER SERVE SERVES PER PACK PER SERVE PER 100g ENERGY 696.5 1393 PROTEIN 11.75 23.5 FAT, TOTAL 0.4 0.8 SATURATED 0.05 0.1 CARBOHYDRATE 30 60 SUGARS 1.1 2.2 SODIUM 12 24
- + Ingredients
Red kidney beans
- + Health Benefits
Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue.
- + How to use
Kidney beans have quite a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos.
- + Country of Origin
Product of Canada
- + Storage Instructions
Store in a cool dry area away from direct sunlight