RED KIDNEY BEANS
RED KIDNEY BEANS From $4.50

Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time.

  • + Nutritional Info
    GRAMS PER SERVE  
    SERVES PER PACK  
      PER SERVE PER 100g
    ENERGY 696.5 1393
    PROTEIN 11.75 23.5
    FAT, TOTAL 0.4 0.8
    SATURATED 0.05 0.1
    CARBOHYDRATE 30 60
    SUGARS 1.1 2.2
    SODIUM 12 24
  • + Ingredients

    Red kidney beans

  • + Health Benefits

    Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue. 

  • + How to use

    Kidney beans have quite a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos. 

  • + Country of Origin
    Product of Canada 10207_25-03-2019_2759.jpg
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight

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