Mung dhal


Mung dhal is made from a specific variety of green mung beans that have been blanched, de-skinned and split. One of the most revered foods in the Ayurvedic tradition, it’s considered one of the most nutritious and easy to digest. It is often used to cleanse the body since it is so nourishing, digestible and anti-inflammatory.

  • Nutritional Info
      PER SERVE PER 100g
    ENERGY 741kJ 1482kJ
    PROTEIN 12.9g 25.8g
    FAT, TOTAL 0.5g 1g
    SATURATED 0.1g 0.2g
    CARBOHYDRATE 17.5g 35g
    SUGARS 1g 2g
    SODIUM 3mg 6mg
  • Ingredients
    Mung dhal
  • Health Benefits
    High in protein, magnesium, potassium and calcium, Mung dhal also contains significant amounts of vitamin C and K. When cooked it forms a beautifully smooth and creamy textured dhal that will keep your tummy tingling of joy!
  • Country Of Origin
    Product of India Product of India
  • Storage Instructions
    Store in a cool dry area away from direct sunlight
  • How To Use
    Commonly used in Chinese and Indian cooking, it's also popular in many other parts of Southeast Asia for savoury and sweet dishes. Any one of the following spices would contribute to a delicious dhal: cumin, ginger, turmeric, coriander, peppercorns, black mustard seeds, fennel, saffron and cardamom. Add more hot stock or water at the end of cooking for a soupier dish and throw in some green leaves like spinach and kale for texture. For variety, add some extra veg like diced carrots and celery as we do.  If you like a bit of crunch to accompany your dhal, then serve with our raw red cabbage salad.