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Australian Whole Farro

From: $6.00

An ancient strain of cultivated wheat, best described as the heirloom version of spelt. A ­first-class grain measuring 6 to 8 mm long and slightly pearled to eliminate the need for soaking. Makes a great risotto.

  • Kosher
  • Nutritional Info
      PER SERVE PER 100g
    ENERGY 803kJ 1606kJ
    PROTEIN 7.2g 14.3g
    FAT, TOTAL 1.1g 2.2g
    SATURATED 0.5g 1g
    CARBOHYDRATE 30g 60g
    SUGARS 0.5g 1g
    SODIUM 0.5mg 1mg
  • Ingredients
  • Health Benefits
    Farro is high in fibre, rich in B Complex vitamins, protein, zinc and has a softer gluten that is gentler to the digestive system than wheat.
  • Country Of Origin
    Product of Australia Product of Australia
  • Storage Instructions
    Store in a cool dry area away from direct sunlight
  • How To Use
    Farro has a delicious nutty flavour with a chewy texture, and can be substituted for rice, lentils, couscous and pasta in soups, salads and more. Pearled farro has had the outer husk/bran removed and is the quickest form to cook – about 20 minutes cooking time. Rinse first, then add one cup (225g) of farro to two and a half cups (625ml) of salted water. Reduce heat to low/medium-low and simmer with lid on pan for 15-20 minutes depending on how chewy you like the grain. Remove from the heat, season to taste and prepare for serving