Sunny days! Not only do Sunflower Seeds come from that most uplifting of flowers, but they are a nutritional powerhouse to boot! Australian Sunflower Seeds have a mild nutty taste with a firm yet tender texture.
+ Nutritional Info
GRAMS PER SERVE SERVES PER PACK PER SERVE PER 100g ENERGY 1197 2394 PROTEIN 11 22 FAT, TOTAL 25 50 SATURATED 3 6 CARBOHYDRATE 9 18 SUGARS 1.5 3 SODIUM 2 4
- + Ingredients
- + Health Benefits
Our Sunflower Seeds come shelled and are a good source of B vitamins. They’re also a great source of magnesium, well known for promoting bone health and improving nerve and muscle function. In addition, half a handful of sunflower kernels provides your total daily-recommended intake of the powerful antioxidant vitamin E. Grab a handful for a simple, healthy filling snack that won’t weigh you down!
- + How to use
Toss raw sunflower seeds through salads, or toast and sprinkle over cereals and yoghurt. They pair beautifully with tuna, both canned and fresh. Why not try chopping them with tomatoes, cheese and herbs and mixing with eggs to make a unique, wholesome omelette? They’re also a great textural addition a to a pilaf or couscous dish. They take on a wonderful full flavour when baked in and on bread, perfect in muffins and indispensible in a trail mix!
- + Country of Origin
Product of Australia
- + Storage Instructions
Keep refrigerated before and after opening to ensure long-lasting freshness