BUCKWHEAT From $4.50

Wheat free! Buckwheat is proof that names can be misleading. A white triangular seed with a green or tan coloured skin, it isn’t technically a grain but rather the seed of a broadleaf plant related to rhubarb. Unlike the name suggests, buckwheat actually contains neither wheat nor gluten, and so is perfect for those with Coeliac disease or gluten sensitivity.

Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge.

  • + Nutritional Info
      PER SERVE PER 100g
    ENERGY 754.5 1509
    PROTEIN 5.85 11.7
    FAT, TOTAL 1.35 2.7
    SATURATED 0.05 0.1
    CARBOHYDRATE 33.2 66.4
    SUGARS 0.7 1.4
    SODIUM 5.5 11
  • + Ingredients


  • + Health Benefits

    Often heralded as a superfood, it is a terrific addition to a healthy diet as it is high in protein. As well as being high in fibre to help keep you feeling fuller for longer it contains important vitamins and minerals such as iron, zinc, folate and niacin for the immune system, healthy red blood cells and to unlock energy from food.

  • + How to use

    Its soft, subtle, nutty flavour makes it a perfect accompaniment to many dishes,or an ideal base for stews, salads, soups or even breakfast cereal.

    To prepare, rinse and bring one part buckwheat and two parts water to the boil and then simmer for thirty minutes. The seeds double in size when cooked so one cup dry will make two cups cooked. 

  • + Country of Origin
    Product of China 10184_20-06-2019_9859.png
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight


  • Adzuki Beans
  • Black Eye bean
  • Black turtle bean
  • Borlotti Beans
  • Canellini Beans
  • Great northern beans
  • Green mung beans
  • Lima beans
  • Navy Beans
  • Pinto Beans
  • Red kidney beans
  • Organic Black Beans
  • Organic Chickpeas
  • Raw Medium Chickpeas
  • Raw large chickpeas
  • Dupuy lentils
  • Australian Green Lentils
  • Green lentils
  • Red split lentils
  • Red whole lentils
  • Soup mix
  • Soya beans
  • Green split peas
  • Yellow split peas
  • Toor Dhal
  • Mung dhal
  • Channa Dhal
  • Arborio Rice
  • Traditional Basmati Rice
  • Premium basmati rice
  • Brown Basmati Rice
  • Red rice
  • Organic Forbidden Red Rice
  • Black Forbidden Rice
  • Wild Black Rice
  • Couscous
  • Pearl Couscous
  • Moghrabieh
  • Coarse semolina
  • Fine semolina
  • Brown Bulgur
  • Coarse bulgur
  • Fine Bulgur
  • Coarse Polenta
  • Fine polenta
  • Black Barley
  • Pearl Barley
  • Besan flour
  • Buckwheat Flour
  • Corn Flour
  • Falafel Mix
  • Spelt Flour
  • Rice flour
  • Potato Starch
  • Maize Flour
  • Tapioca Flour
  • Tapioca Pearls
  • Australian popping corn
  • Organic Activated Buckwheat
  • Toasted Buckwheat
  • Biodynamic Australian Whole Farro
  • Cracked freekeh
  • Whole grain freekeh
  • Hulled millet
  • Organic Amaranth
  • White Quinoa
  • Red quinoa
  • Black quinoa
  • Andean Grain Mix
  • Hulled wheat