HULLED WHEAT
HULLED WHEAT From $3.00

A golden oldie full of golden goodness! Wheat is thought to have originated in southwest Asia over 12,000 years ago. Unlike processed wheat where all the layers are stripped away, hulled wheat is a wholegrain that retains the three important parts of the grain: the germ, bran and endosperm. (Only the inedible hull is removed.) It can be used in a multitude of dishes, from soups to desserts and is delicious as a rice alternative in risotto! When it’s cooked it becomes sweet, tender and nutty, lending itself to a number of tasty dishes.

ADD TO BASKET
  • + Nutritional Info
    GRAMS PER SERVE  
    SERVES PER PACK  
      PER SERVE PER 100g
    ENERGY 773.5 1547
    PROTEIN 5.85 11.7
    FAT, TOTAL 1.35 2.7
    SATURATED 0.3 0.6
    CARBOHYDRATE 36 72
    SUGARS 0.75 1.5
    SODIUM 5.5 11
  • + Ingredients

    Wheat

  • + How to use

    Hulled wheat grains can be cooked and eaten anytime from breakfast to dinner. One cup of raw wheat makes a bit over two cups when cooked. To cook, bring to the boil with two and a half parts water, then simmer for one hour before draining any excess water and fluffing with a fork. Wheat grains cook best if soaked overnight. They are a popular ingredient in soups, but make sure you add extra water to your soup base as the grains will absorb liquid as they double in size. 

  • + Country of Origin
    Product of Australia 10267_20-06-2019_1359.png
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight

RELATED PRODUCTS

  • Pearl Barley
  • Black Barley
  • Brown Bulgur
  • Coarse bulgur
  • Fine Bulgur
  • Couscous
  • Pearl Couscous
  • Moghrabieh
  • Arborio Rice
  • Premium basmati rice
  • Brown Basmati Rice
  • Wild Black Rice
  • Organic Amaranth
  • Buckwheat
  • Toasted Buckwheat
  • Australian Whole Farro
  • Cracked freekeh
  • Whole grain freekeh
  • Hulled millet
  • Organic White Quinoa
  • Organic Red Quinoa
  • Black quinoa
  • Andean Grain Mix
  • Hemp Seeds
  • Whole Wheat Pearl Couscous

RECENTLY VIEWED

RECIPES

  • SWEET POTATO CHIPS WITH CASHEW BUTTER HUMMUS
  • CHICKEN AND SNOW PEA ALMOND SALAD WITH MANGO SALSA
  • SPICED CHICKEN COUS COUS WITH ALMONDS & SPINACH
  • RAW CACAO PROTEIN BALLS