Australian Walnut in Shell
Aussie Aussie Aussie C… r…. a…. c… k ! There’s nothing more satisfying than a walnut straight from the shell! Not only do they taste their absolute best, it’s a very satisfying activity and a great way to entertain guests during the festive season! The best idea is to use a nutcracker but it is possible to do it with a hammer…. Carefully! We also stock walnut crackers that separate the walnut shell while containing the pieces, avoiding an unnecessary mess!
GRAMS PER SERVE 50 SERVES PER PACK 20 PER SERVE PER 100g ENERGY 1455kJ 2910kJ PROTEIN 7.2g 14.4g FAT, TOTAL 34.6g 69.2g SATURATED 2.2g 4.4g CARBOHYDRATE 1.5g 3g SUGARS 1.35g 2.7g SODIUM 1.5mg 3mg
The most notable nutrient found in walnuts is omega-3 in the form of alpha-linolenic acid –more than even tuna or salmon! Eating 1/4 cup daily provides the recommended daily amount of this nutrient needed to prevent depression and Alzheimer's. Walnuts are a great meal addition tor anyone on a plant based diet or reducing their meat intake. These brain-friendly nuts are also full of B vitamins, which are particularly great for your skin. B vitamins help with stress management, boost mood and prevent skin disorders. Other beneficial nutrients and minerals such as protein, folate, fibre, thiamine, copper, manganese, magnesium and zinc certify walnuts in their role as a super-healthy nut.
Country Of Origin
Product of Australia
Keep refrigerated before and after opening to ensure long-lasting freshness