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Red kidney beans

From: $5.00

Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time.

  • Kosher
  • Nutritional Info
      PER SERVE PER 100g
    ENERGY 696.5kJ 1393kJ
    PROTEIN 11.75g 23.5g
    FAT, TOTAL 0.4g 0.8g
    SATURATED 0.05g 0.1g
    CARBOHYDRATE 30g 60g
    SUGARS 1.1g 2.2g
    SODIUM 12mg 24mg
  • Ingredients
    Red kidney beans
  • Health Benefits
    Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue.
  • Country Of Origin
    Product of Canada Product of Canada
  • Storage Instructions
    Store in a cool dry area away from direct sunlight
  • How To Use
    Kidney beans have quite a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos.