BUCKWHEAT From $4.50

Wheat free! Buckwheat is proof that names can be misleading. A white triangular seed with a green or tan coloured skin, it isn’t technically a grain but rather the seed of a broadleaf plant related to rhubarb. Unlike the name suggests, buckwheat actually contains neither wheat nor gluten, and so is perfect for those with Coeliac disease or gluten sensitivity.

Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge.

  • + Nutritional Info
      PER SERVE PER 100g
    ENERGY 754.5 1509
    PROTEIN 5.85 11.7
    FAT, TOTAL 1.35 2.7
    SATURATED 0.05 0.1
    CARBOHYDRATE 33.2 66.4
    SUGARS 0.7 1.4
    SODIUM 5.5 11
  • + Ingredients


  • + Health Benefits

    Often heralded as a superfood, it is a terrific addition to a healthy diet as it is high in protein. As well as being high in fibre to help keep you feeling fuller for longer it contains important vitamins and minerals such as iron, zinc, folate and niacin for the immune system, healthy red blood cells and to unlock energy from food.

  • + How to use

    Its soft, subtle, nutty flavour makes it a perfect accompaniment to many dishes,or an ideal base for stews, salads, soups or even breakfast cereal.

    To prepare, rinse and bring one part buckwheat and two parts water to the boil and then simmer for thirty minutes. The seeds double in size when cooked so one cup dry will make two cups cooked. 

  • + Country of Origin
    Product of China 10184_20-06-2019_9859.png
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight


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