Organic Quinoa Flakes are made from white quinoa that has been rolled and flattened. After this process, the quinoa flakes can be eaten just like the puffed quinoa without any need for cooking.
GRAMS PER SERVE 50 SERVES PER PACK 8 PER SERVE PER 100g ENERGY 772.5kJ 1545kJ PROTEIN 7.05g 14.1g FAT, TOTAL 2.5g 5g SATURATED 0.6g 1.2g CARBOHYDRATE 34g 68g SUGARS 0.45g 0.9g SODIUM 9.5mg 19mg
As well as being gluten-free and low GI, quinoa is also an excellent source of protein, fibre and many essential vitamins and minerals. One serving of quinoa (approximately half a cup uncooked) provides over half of your daily-recommended intake of magnesium for healthy bones, and selenium for a healthy immune system. Quinoa is also a good source of iron and zinc. One serving of this super food offers a significant amount of folate, a mineral vital for healthy cell growth and red blood cells. Vitamin E, a powerful antioxidant, is also plentiful in quinoa.
Country Of Origin
Product of Bolivia
Store in a cool dry area away from direct sunlight
How To Use
The flakes can be added to breakfast cereal or muesli, or cooked up into a delicious and nutritious porridge; they're also a great addition to health food bars. As it is super versatile and absorbs flavours easily, try it for making crunchy crumbs for your chicken schnitzel!