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Red kidney beans

From: $5.00

Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time.

  • Kosher
  • Nutritional Info
    GRAMS PER SERVE 50  
    SERVES PER PACK 20  
      PER SERVE PER 100g
    ENERGY 696.5kJ 1393kJ
    PROTEIN 11.75g 23.5g
    FAT, TOTAL 0.4g 0.8g
    SATURATED 0.05g 0.1g
    CARBOHYDRATE 30g 60g
    SUGARS 1.1g 2.2g
    SODIUM 12mg 24mg
  • Ingredients
    Red kidney beans
  • Health Benefits
    Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue.
  • Country Of Origin
    Product of Canada Product of Canada
  • Storage Instructions
    Store in a cool dry area away from direct sunlight
  • How To Use
    Kidney beans have quite a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos.