Spelt Flour


Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.Spelt can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt eventhough it is not gluten-free.

  • Kosher
  • Nutritional Info
      PER SERVE PER 100g
    ENERGY 735kJ 1470kJ
    PROTEIN 5.5g 11g
    FAT, TOTAL 0.7g 1.5g
    SATURATED 0.1g 0.2g
    CARBOHYDRATE 35.1g 70.2g
    SUGARS 0.05g 0.1g
    SODIUM 1.2mg 2.4mg
  • Ingredients
    Spelt Flour
  • Health Benefits
    High in fiber and a good source of iron and manganese, spelt flour is incredibly nutritious!
  • Country Of Origin
    Product of Australia Product of Australia
  • Storage Instructions
    Store in a cool dry area away from direct sunlight
  • How To Use
    Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.