FINE BULGUR
FINE BULGUR From $3.00

Making wheat into Bulgur is an ancient culinary technique that originated in the Mediterranean region and has been a part of the Middle Eastern cuisine for thousands of years.
Bulgur is crushed whole wheat that has been pre-cooked and dried so it is quick and easy to make.

What does it taste like?
Bulgur has a light earthy flavour and a tender, slightly chewy texture.

  • + Nutritional Info
    GRAMS PER SERVE  
    SERVES PER PACK  
      PER SERVE PER 100g
    ENERGY 690 1380
    PROTEIN 5.25 10.5
    FAT, TOTAL 0.85 1.7
    SATURATED 0.15 0.3
    CARBOHYDRATE 29.7 59.4
    SUGARS 0.4 0.8
    SODIUM 2 4
  • + Ingredients

    Wheat

  • + How to use

    Simple, and trouble-free, you can’t go wrong! Though bulgur is most commonly found in tabouli (tabouleh) salad, you can use it just like rice or couscous, or any other whole grain, such as barley or quinoa. Instead of rice, try pairing your favourite stir-fry or curry with whole grain bulgur. Bulgur is also a tasty ingredient in pilaf, soup, bakery goods, stuffing or casseroles.

    Cooking method for Fine Bulgur:

    - One part fine bulgur to 2 parts boiling water.
    - Add boiling water to bulgur.
    - Add salt, stir and let it sit for 7 minutes.
    - Then drain excess water.

  • + Country of Origin
    Product of Turkey
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight

RELATED PRODUCTS

  • Adzuki Beans
  • Black Eye bean
  • Black turtle bean
  • Borlotti Beans
  • Canellini Beans
  • Great northern beans
  • Green mung beans
  • Lima beans
  • Navy Beans
  • Pinto Beans
  • Red kidney beans
  • Organic Black Beans
  • Organic Chickpeas
  • Raw Medium Chickpeas
  • Raw large chickpeas
  • Dupuy lentils
  • Australian Green Lentils
  • Green lentils
  • Red football lentils
  • Red split lentils
  • Red whole lentils
  • Soup mix
  • Soya beans
  • Green split peas
  • Yellow split peas
  • Arborio Rice
  • Traditional Basmati Rice
  • Premium basmati rice
  • Brown Basmati Rice
  • Red rice
  • Black Forbidden Rice
  • Black rice
  • Wild Black Rice
  • Couscous
  • Pearl Couscous
  • Moghrabieh
  • Coarse semolina
  • Fine semolina
  • Brown Bulgur
  • Coarse bulgur
  • Coarse Polenta
  • Fine polenta
  • Black Barley
  • Pearl Barley
  • Besan flour
  • Buckwheat Flour
  • Corn Flour
  • Falafel Mix
  • Spelt Flour
  • Rice flour
  • Potato flour
  • Maize Flour
  • Tapioca Flour
  • Tapioca Pearls
  • Australian popping corn
  • Buckwheat
  • Australian Buckwheat
  • Organic Activated Buckwheat
  • Toasted Buckwheat
  • Biodynamic Australian Whole Farro
  • Cracked freekeh
  • Whole grain freekeh
  • Hulled millet
  • Organic Amaranth
  • Organic White Quinoa
  • Red quinoa
  • Black quinoa
  • Andean Grain Mix
  • Hulled wheat

RECENTLY VIEWED

RECIPES