MUNG DHAL From $4.50

Mung dhal is made from a specific variety of green mung beans that have been blanched, de-skinned and split. One of the most revered foods in the Ayurvedic tradition, it’s considered one of the most nutritious and easy to digest. It is often used to cleanse the body since it is so nourishing, digestible and anti-inflammatory.

  • + Nutritional Info
      PER SERVE PER 100g
    ENERGY 741 1482
    PROTEIN 12.9 25.8
    FAT, TOTAL 0.5 1
    SATURATED 0.1 0.2
    CARBOHYDRATE 17.5 35
    SUGARS 1 2
    SODIUM 3 6
  • + Ingredients

    Mung dhal

  • + Health Benefits

    High in protein, magnesium, potassium and calcium, Mung dhal also contains significant amounts of vitamin C and K. When cooked it forms a beautifully smooth and creamy textured dhal that will keep your tummy tingling of joy! 

  • + How to use

    Commonly used in Chinese and Indian cooking, it’s also popular in many other parts of Southeast Asia for savoury and sweet dishes. Any one of the following spices would contribute to a delicious dhal: cumin, ginger, turmeric, coriander, peppercorns, black mustard seeds, fennel, saffron and cardamom. Add more hot stock or water at the end of cooking for a soupier dish and throw in some green leaves like spinach and kale for texture. For variety, add some extra veg like diced carrots and celery as we do.  If you like a bit of crunch to accompany your dhal, then serve with our raw red cabbage salad.

  • + Country of Origin
    Product of India 10200_29-04-2019_3475.png
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight


  • Adzuki Beans
  • Black Eye bean
  • Black turtle bean
  • Borlotti Beans
  • Canellini Beans
  • Great northern beans
  • Green mung beans
  • Lima beans
  • Navy Beans
  • Pinto Beans
  • Red kidney beans
  • Organic Black Beans
  • Organic Chickpeas
  • Raw Medium Chickpeas
  • Raw large chickpeas
  • Dupuy lentils
  • Australian Green Lentils
  • Green lentils
  • Red split lentils
  • Red whole lentils
  • Soup mix
  • Soya beans
  • Green split peas
  • Yellow split peas
  • Toor Dhal
  • Channa Dhal
  • Arborio Rice
  • Traditional Basmati Rice
  • Premium basmati rice
  • Brown Basmati Rice
  • Red rice
  • Black Forbidden Rice
  • Wild Black Rice
  • Couscous
  • Pearl Couscous
  • Moghrabieh
  • Coarse semolina
  • Fine semolina
  • Brown Bulgur
  • Coarse bulgur
  • Fine Bulgur
  • Coarse Polenta
  • Fine polenta
  • Black Barley
  • Pearl Barley
  • Besan flour
  • Buckwheat Flour
  • Corn Flour
  • Falafel Mix
  • Spelt Flour
  • Rice flour
  • Potato Starch
  • Maize Flour
  • Tapioca Flour
  • Tapioca Pearls
  • Australian popping corn
  • Buckwheat
  • Organic Activated Buckwheat
  • Toasted Buckwheat
  • Biodynamic Australian Whole Farro
  • Cracked freekeh
  • Whole grain freekeh
  • Hulled millet
  • Organic Amaranth
  • White Quinoa
  • Red quinoa
  • Black quinoa
  • Andean Grain Mix
  • Hulled wheat