Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt eventhough it is not gluten-free.

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	735	1470
  PROTEIN	5.5	11
  FAT, TOTAL	0.7	1.5
  SATURATED	0.1	0.2
  CARBOHYDRATE	35.1	70.2
  SUGARS	0.05	0.1
  SODIUM	1.2	2.4

• + Ingredients

  Spelt Flour

• + Health Benefits

   High in fiber and a good source of iron and manganese, spelt flour is incredibly nutritious!

• + How to use

  Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.

• + Country of Origin
  Product of Australia
• + Storage Instructions
  Store in a cool dry area away from direct sunlight