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Pumpkin kernel

From: $9.00

Green Goodness! Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour. See also Roasted Tamari Pumpkin and Sunflower Seed Mix NEW 5KG BULK PRICE AVAILABLE!

  • Kosher
  • Nutritional Info
    GRAMS PER SERVE 50  
    SERVES PER PACK 10  
      PER SERVE PER 100g
    ENERGY 1132kJ 2264kJ
    PROTEIN 12.25g 24.5g
    FAT, TOTAL 22.95g 45.9g
    SATURATED 4.35g 8.7g
    CARBOHYDRATE 8.9g 17.8g
    SUGARS 0.5g 1g
    SODIUM 9mg 18mg
  • Ingredients
    Pumpkin kernel
  • Country Of Origin
    Product of China Product of China
  • Storage Instructions
    Keep refrigerated before and after opening to ensure long-lasting freshness
  • How To Use
    Perfect for adding to muesli, or combining with fresh fruit and yoghurt for a power packed brekkie. Try making scrumptious muffins or sprinkling on salads, Pumpkin Kernels are a versatile and healthy addition to a wide variety of dishes. They are great in a stir-fry or to replace pine nuts for a deliciously different kind of pesto!