Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour. See also Roasted Tamari Pumpkin and Sunflower Seed Mix NEW 5KG BULK PRICE AVAILABLE!
GRAMS PER SERVE 50 SERVES PER PACK 10 PER SERVE PER 100g ENERGY 1132kJ 2264kJ PROTEIN 12.25g 24.5g FAT, TOTAL 22.95g 45.9g SATURATED 4.35g 8.7g CARBOHYDRATE 8.9g 17.8g SUGARS 0.5g 1g SODIUM 9mg 18mg
Country Of Origin
Product of China
Keep refrigerated before and after opening to ensure long-lasting freshness
How To Use
Perfect for adding to muesli, or combining with fresh fruit and yoghurt for a power packed brekkie. Try making scrumptious muffins or sprinkling on salads, Pumpkin Kernels are a versatile and healthy addition to a wide variety of dishes. They are great in a stir-fry or to replace pine nuts for a deliciously different kind of pesto!