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Pumpkin kernel

From: $9.00

Green Goodness! Pumpkin Kernels, also known as pepitas, have a bright green colour and are encased in a hard white shell. Once cracked, the flat, elongated oval-shaped seed is revealed and can add fantastic colour and a crunchy punch to many dishes, especially salads! Once toasted, pumpkin kernels take on a beautiful golden tinge and a delicious roasted flavour. When raw, they have a slightly chewy texture and a sweet nutty flavour. See also Roasted Tamari Pumpkin and Sunflower Seed Mix NEW 5KG BULK PRICE AVAILABLE!

  • Kosher
  • Nutritional Info
      PER SERVE PER 100g
    ENERGY 1132kJ 2264kJ
    PROTEIN 12.25g 24.5g
    FAT, TOTAL 22.95g 45.9g
    SATURATED 4.35g 8.7g
    CARBOHYDRATE 8.9g 17.8g
    SUGARS 0.5g 1g
    SODIUM 9mg 18mg
  • Ingredients
    Pumpkin kernel
  • Country Of Origin
    Product of China Product of China
  • Storage Instructions
    Keep refrigerated before and after opening to ensure long-lasting freshness
  • How To Use
    Perfect for adding to muesli, or combining with fresh fruit and yoghurt for a power packed brekkie. Try making scrumptious muffins or sprinkling on salads, Pumpkin Kernels are a versatile and healthy addition to a wide variety of dishes. They are great in a stir-fry or to replace pine nuts for a deliciously different kind of pesto!